INFO:

Need a program that works? 💪🏽 Lock in New Programs are up for both teams Glute Maxxed & Golden Era. 😎 Glute Maxxed Split- Glute Focused UPPER + GLUTES QUADS HAMS REST UPPER GLUTES HAMS REST REST Golden Era Split- Chest and Bis Focused UPPER QUADS & ARMS REST GLUTES HAMS UPPER + QUADS REST REST